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Vegan Raw Cauliflower Energy Soup
Source: Kimberly Snyder Category: Vegan Soups and Stews
Prep Time: 10-15 min Cook time: 2 min Total Time: 12-17 min Serves 4 to 6
About this recipe
Cauliflower is a nutritional powerhouse, and because this soup is raw, none of the nutrients get lost while cooking. Turmeric gives this soup a nice yellow color, as well as it's powerful antioxidant and anti-inflammatory properties. Avocado makes the soup creamy, and miso paste ads depth to the flavor. Besides, this delicious soup is very easy to prepare, making it a perfect dish for a quick a lunch or dinner.
Ingredients:
1 medium head cauliflower, with outer green leaves removed and chopped into pieces
3 Tbsp. organic, unpasteurized miso paste
1/2 ripe avocado
2 cups filtered water
Juice of 1 lemon (about 2 Tbsp.)
2 1/2 Tbsp. of Braggs Liquid Aminos (I use Bragg Liquid Aminos)
1/2 tsp. turmeric powder (I use Organic Turmeric Root Powder (2lb) by Anthony's)
1 tsp. Pink Himalayan Salt or to taste (I use Sherpa Pink Himalayan Salt, 2lbs Extra-Fine Grain)
Generous pinch of black pepper
Fresh parsley, finely chopped, for garnish
Instructions:
1. Prepare the ingredients.
2. Put all ingredients except parsley to the blender and blend until smooth.
3. Chill, garnish with finely chopped parsley and serve.
Notes:
Store in an airtight container in the fridge. The surface may oxidize the next day, turning into brown color. Carefully remove it with a spoon and mix well.
Equipment needed:
Blender (I use KitchenAid KSB1575MY 5-Speed Diamond Blender with 60-Ounce BPA-Free Pitcher - Majestic Yellow)
Serving suggestion:
Serve with vegan gluten-free crackers (I use Organic Mary's Gone Crackers )
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