This bright and "happy" pate makes a perfect quick lunch or an appetizer. You can sprinkle it on salads, make lettuce wraps with it or use it as a veggie dip. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. They are also rich in iron, zinc, magnesium and many other nutrients and fiber.  Pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer. And they are so easy to add to your diet, like in this delicious pate. Give it a try.