They might be useful
Books that work for me
The Beauty Detox Foods: Discover the Top 50 Superfoods That Will Transform Your Body and
Reveal a More Beautiful You by Kimberly Snyder
Another great book by Kimberly, which includes the guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting
your money on fancy, expensive beauty products
and get real results, while spending less at your neighborhood grocery.
The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy by
In this book, Kimberly shares how to heal your mind and body to let go of excess weight, discover and conquer the root of specific food cravings and overcome plateaus and blocks to gain inner and
The Yoga Sutras of Patañjali: A New Edition, Translation, and Commentary by
Edwin F. Bryant
Being an avid yoga practitioner, I also study
yoga philosophy. This book offers extensive commentary and conveys the meaning of the sutras
in a user-friendly manner without compromising traditional authenticity.
Autobiography of a Yogi by Paramahansa Yogananda
This was the first yogic book I've read, and it inspired me to learn more about yoga and deepen my practice. It is a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages.
Radical Beauty: How to Transform Yourself from the Inside Out by Deepak Chopra and Kimberly Snyder
This book contains information on foods to support your metabolism and how to best promote circulation of beauty-boosting nutrients; the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine; and how to work with your skin to balance your nervous system, thus slowing aging.
by Ricki Heller
If you are struggling with candida issues like it did, this book is for you. The book offers a complete exploration of this condition and an expansive approach for anyone wishing to follow an anti-candida diet. It includes a three-stage program; tips on how to transition to eating the anti-candida way; information on herbal supplements and more.
Thinking, Fast and Slow
by Daniel Kahneman
A fascinating book about how people think and make decisions. Daniel Kahneman, the renowned psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. I definitely recommend it to anyone.
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free by Dr. Steven R Gundry M.D.
In this book Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals
Books can be incredibly powerful. They have the ability to expand our mind, influence the way we think, give us new perspectives and change our lives for better. These are some of the books that impacted me the most.
The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted by Kimberly Snyder
Kimberly Snyder is my favorite health book
author and this book has literally changed my
life. I started following her principles and the results were so powerful that I completely changed my lifestyle and now feel and look better than ever.